Helen

8
Nov

Helen

Community Fitness Barbending – Boot Camp

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Max Height Box Jump (Distance)

Max Height Box Jump

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups