Ham Steak

28
Dec

Ham Steak

Community Fitness Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

21-15-9

Dead Lift 245/165

Box Jump 24/20″

Wall Ball 20/14

Metcon (AMRAP – Rounds)

EMOM x 10

odd – 50 DU

even – 10 pistols

Metcon (Time)

B-Fit

8 Rounds of:

250m Row

1min Rest

400m Run

1min Rest

For Time

(45min Time Cap)