Greasing the Groove

15
Jan

Greasing the Groove

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch Pull (5 x 1 @ 105%)

superset with max height box jump attempt – list total in comments

Metcon (No Measure)

21-15-9

deads 275/185

BJ 30/24″

Metcon (No Measure)

B-Fit:

1000m Row

100 Double Unders

30 Deadlifts 185/125

40 Toes to Bar