Go Fetch

5
Oct

Go Fetch

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50 Wall Balls 20/14

800m Run

50 Alt. DB Snatch 50/35

800m Run

50 Alt. DB Snatch

800m Run

50 Wall Balls