Glickman

6
Oct

Glickman

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Glickman (Time)

4 Rounds:

250m Row/.4 mile bike

5-7-9-11

Burpee over the bar

Thruster 105/75

*rest 1 minute*
In honor or our resident prankster & photoshopper. She’s also the person to ask of all things hard seltzer (she’s a White Claw girl).