Full Frontal

5
Jul

Full Frontal

Main – CrossFit

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Front Squat (15 min to build to max triple)

romanian deadlift (3*8)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups