Front Loaded

12
Sep

Front Loaded

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 KB Goblet RNT Reverse Lunges/side

15 Prisoner Supermans w/:10 iso hold to finish

Theraband monster walk Wall to turf & back
https://youtu.be/6x7WXz5P23c

Weightlifting

Back Squat (on the 2:00 x 5:)

1 – 9 @ 60%

2 – 6 @ 65%

3 – 6 @ 70%

4 – 6 @ 70%

5 – 9 @ 60%

Metcon

Metcon (Time)

21-18-15-12-9

DB Front Squats 50/35

Russian KBS 53/35
RX+ – 115/85 barbell