Fire Alarm

Main – CrossFit

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Warm-up

Warm-up (No Measure)

row 1000m

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min

16 Hang squat clean 95/65
8 K2E
16 Push Press 95/65
8 K2E
16 KB Swings 70/53
8 K2E