1 Feb /0 Comments/WOD Fire Alarm Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) row 1000m Metcon Metcon (AMRAP – Rounds and Reps) 16 min 16 Hang squat clean 95/65 8 K2E 16 Push Press 95/65 8 K2E 16 KB Swings 70/53 8 K2E