Congratulatoins to CFBB and all its Members for winning Middlesex County Best of the Best Gym award 2 solid years in a row.
This year we took home 1st place. Thank you to ALL of YOU who make this place what it is. We truly have the best community. Thank you , Thank you, Thank you!
Community Fitness Barbending – CrossFit
CFBB Warm-up (No Measure)
15 GHD sit-ups
10 strict pull-ups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#