Evolution

30
Nov

Evolution

Main – Boot Camp

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon (Time)

30 C2B

30 OH walking lunge 45/25

20 C2B

20 OH walking lunge

10 C2B

10 OH walking lunge

Yoke carry 100 ft