Everything in Moderation

24
Sep

Everything in Moderation

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 DB Floor Press

8 Archer Ring Rows

:30 DB Rack March
https://youtu.be/4g8CM9pV4X4

https://youtu.be/M5qTUpaG-fg

Weightlifting

Shoulder Press (3 x 4, 3 x 2)

Same format as Wednesdays Bench

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minutes:

200m Run

7 Deadlifts 185/125

7 Calorie Machine
RX+ – 225/155