Double Trouble

27
Aug

Double Trouble

Community Fitness Barbending – CrossFit

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS

Metcon (Time)

5 rounds for time of:

7 Hang Power Cleans 165/115

14 kettlebell swings 53/35

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Five sets of:

Complete as many rounds and reps as possible in 3 minutes of:

3 Pull-Ups/decline ring rows

6 Burpees

9 Kettlebell Swings

Rest 3 minutes between sets.