Double Grace


Double Grace

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice
followed by 4 rounds of Cindy

Metcon (Time)

60 Clean & Jerks 135/95

Metcon (AMRAP – Rounds and Reps)



Three sets of:

Good Mornings x 6-8 reps

Rest 30 seconds

Ring Rows x 8-10 reps

Rest 30 seconds

Side Planks x 30 seconds each side

Rest 30 seconds


Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possilbe of:

5 Burpees

10 Kettlebell Swings

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.