Discomfort

10
Sep

Discomfort

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (5 x 1 @ 40X0 + 2 ascending)

1 x Max at top load

Metcon

Metcon (Time)

“9/11 20 Year Memorial”

343 Double Unders

9 Bar Muscle Ups

11 Bear Complex 185/125

2001m Row/2.11 mile bike
singles 1:1

burpee pull-ups 1:1

scale loading accordingly