Dirty Laundry

26
Sep

Dirty Laundry

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 KB Goblet Cossack Squats

:30 Glute Bridge Walkouts

5 Calorie Machine

Weightlifting

Back Squat (3 Wave Sets of 8-6-4 – add 5 lbs to last week)

Metcon

Metcon (Time)

3 Rounds:

15 DB/KB Power Cleans 50/35

12 DB/KB Thrusters

9 Bell Facing Burpees
RX+ – 115/85