15
Aug
Deviled Legs
CF Barbending – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
Near max set Deficit Push-ups
:30 single leg glute bridge hold
:30 DB Goblet Squat hold
Then build to a moderate single DB Lateral box step-up x 5/leg
https://youtu.be/hO4FSmUyXGI
Weightlifting
Back Squat (build to a 5 RM for the day)
20 minute cap
Metcon
Metcon (Time)
5 Rounds:
25′ Single DB rack walking lunge 50/35
10 Wall Balls 20/14
25′ Single DB rack walking lunge
10 single arm devil press