Death by Squat Clean

7
Dec

Death by Squat Clean

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (4 Rounds for reps)

1 – deatch by squat clean 225/145

at 10:00 mark

2 – death by squat clean 205/130

at 20:00 mark

3 – death by squat clean 185/115

at 30:00 mark

4 – death by squat clean 135/95

*cap for all weights is 10 mins. If you fail early, rest till start of next 10:00 interval

Metcon (Time)

B-Fit

30-20-10

plate G2OH 45/25

plate OH walking lunge 45/25

*10 pull-ups after each RD*