1a) dips 5*ME
1b) bent rows 5*5 – heaviest possible
WOD – for time
75 ring rows
Skill for the month of August – ME handstand holds. The goal is to work up to 60 sec on the wall, then attempt the freestanding version
1) warm up with ME HSPU attempt followed by ME L-sit. Then 20 min HS/walk practice. Grind away here
2) row 2k at 5k pace. That means go easy!!!!
Tomorrow is a rest day then back to normal 3 on/1 off schedule. Coach is off due to vaca so deal!