CrossFit – Tue, Nov 22

22
Nov

CrossFit – Tue, Nov 22

CF Barbending – CrossFit

Warm-up

FBB Midline Prep (No Measure)

3 Rounds:

:30 plank

10 side plank rotations/side

10 Jefferson Curls @ 3030

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Metcon

Metcon (No Measure)

4 rounds for time of:

1 minute L-sit hold

400-m run

Scaling:

If you are unable to hold a true L-Sit, practice different variations of the L-Sit in order to develop strength.

Intermediate Option:

4 rounds for time of:

1 minute L-sit hold,  bent knees

400-m run

Beginner Option:

3 rounds for time of:

1 minute  seated leg raises

400-m run