CrossFit – Tue, Nov 15

15
Nov

CrossFit – Tue, Nov 15

CF Barbending – CrossFit

Warm-up

Quick Clean Prep (No Measure)

1. Find Stance, Jump in place

2. Hang jump & shrug

3. Hang Muscle Clean

4. Lands in the receiving position

5. Scarecrow to receiving position

6. Hang Power Clean

7. Power Clean

https://youtu.be/aMfbgkCyN94

Clean and Jerk (7 x 1 ascending E4MOM)

Every 3 minutes complete one C&J, followed by 5 seated dynamic box jumps & 5 strict handstand Push-ups

()