CrossFit – Mon, Nov 21

21
Nov

CrossFit – Mon, Nov 21

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2008 CrossFit Games Workout B

5 rounds for time of:

5 deadlifts 275/185

10 burpees

Scaling:

This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option:

5 rounds for time of:

5 deadlifts

10 burpees

♀ 155 lb. ♂ 225 lb.

Beginner Option:

5 rounds for time of:

5 deadlifts

5  burpees

♀ 95 lb. ♂ 135 lb.