CrossFit – Fri, Nov 18

18
Nov

CrossFit – Fri, Nov 18

CF Barbending – CrossFit

Warm-up

Midline Love (No Measure)

3 Rounds:

8 Push-up + Reach Back

8 Air Squats + Alternating Thoracic Rotation

8 Side Plank & Reach/side

Gymnastics

Handstand Push-ups

3 sets by max reps; strict or kipping

*no athlete should kip this movement until they first develop the capacity to perform 3 strict reps*

Weightlifting

Shoulder Press (5 x 3 ascending or across AHAP)