Clean Shave

19
Aug

Clean Shave

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Banded Kneeling Hip Thrusts

12 Cossack Squats (6/side)

9 Pendlay Rows *light*
https://youtu.be/UIUHFeLF40w

Weightlifting

box squat (10 x 2 EMOM @ 50% back squat)

speed focused

Goblet Reverse Lunge (3 x 8/leg EOMOM)

AHAP with good form

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

10 Box Jump Overs 24/20″

10 DB Hang Power Cleans 50/35
RX+ – Hang Power Snatch @ 105/75