Check the Box

28
Sep

Check the Box

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

4 Single Leg Good Mornings/side

:30 Barbell Twist

5 Kickstand Pistols/side
https://youtu.be/nrfv8e4SHxY

Weightlifting

Front Squat (6 x 2 @ 50X0 EOMOM)

start moderate with a slight build each set, tempo is the priority!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

500m Row/.75 mile bike

Max Rounds in remaining time:

2 Hang Power Snatch 75/55

4 OHS

8 Box Jumps 24/20″
RX+ –

2 Power Snatch 125/90

BJ @ 30/24″