Chain Gang

14
Jul

Chain Gang

Main – CrossFit

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Sumo Deadlift (15 min to heavy)

if you have 400+ dead, add chains

Heaving Snatch Balance (3*6 E2MOM)

stone to shoulder (10 min to find max)

Metcon (Time)

3 RDS

40 DU
20 WB abmat situps 20/14