Ceiling Collapse

5
Jan

Ceiling Collapse

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Thruster (7 x 3 ascending from the floor)

Behind The Neck Jerk (7 x 1 ascending from rack)

Metcon (No Measure)

B-Fit

3000m row

60 GI Janes