Category

WOD

200920

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Macho Man (EOMOM ascending x 5) 3 Power Cleans +...
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200919

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp 3 Rds of :45 on/:15 off...
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200918

CF Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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200916

CF Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPSplus open mobility Metcon Metcon (Time) 800 Meter Run 21...
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200914

CF Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACHFollowed by...
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200913

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling...
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200912

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp – KB Flow 6 Rounds: 1...
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200911

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 2001m Run 11 Box Jumps 30/24″ 11 Thrusters...
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200910

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) Tabata Pike Press Rest 1 minute...
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