Category

WOD

211022

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting snatch grip romanian deadlift (3 x 8-10 @ 3110, rest...
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211021

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting wide grip bench press (3 x 10-12 @ 31X0, rest...
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211020

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 21-15-9: Devil’s Press 35/25 Knees-to-elbows10 minute post workout...
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211019

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean Deadlift (3 x 6-8 @3131, rest :75) https://youtu.be/up4l1B0GE9c starting...
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211018

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Split Squat (3 x 8-10/leg @ 2110 with rear foot...
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211017

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “2021 Barbells For Boobs” With a Partner –...
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211016

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Run 200m 6 Inchworms 12 BW Calf Raises Weightlifting DB Seated Good Morning (2 x...
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211015

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Bear Crawl Wall to Turf x 2 10 Horizontal Pull-ups 10 Push-ups 10 Scap Push-ups...
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211014

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 8 Rounds: Run 200m Rest 1:1 40 Double...
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211013

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Calorie Machine 10 Jefferson Curls 12-20 Tall Plank Reach Backshttps://youtu.be/SblvHALmsh4 Weightlifting KB Windmill (2...
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