WOD

CF Barbending – CrossFit Warm-up Squat Flow + Thoracic Flow (No Measure) Squat Flow + Thoracic Flow https://youtu.be/Yo55p6k0oIA https://youtu.be/4sdb-QrfnuU Metcon Metcon (2 Rounds for time)... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Bent Over Band Pull Aparts 10 Drop Lunge to knee lift/leg :30 Quadruped Shoulder... Read More

CF Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH Metcon... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (2 Rounds for time) 2 Rounds: Row 500m/Bike .75... Read More

CF Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups 15 Band Pull Aparts Metcon Metcon (2 Rounds for... Read More

CF Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups 15 Band Pull Aparts Metcon Metcon (3 Rounds for... Read More

CF Barbending – CrossFit Warm-up Crazy 8’s (No Measure) 3 Rounds: 8 Banded Face Pulls 8 Banded Straight Arm Pulldowns 8 Banded Pull Aparts 8... Read More

CF Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 2 Rounds: 10 quadruped thoracic rotations 10 Bird Dogs 6 box step downs/side(5 second... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) A1) Power Clean & Jerk 3... Read More

CF Barbending – CrossFit Warm-up FBB Bring the heat (No Measure) 3 Rounds: .5 mile airbike 20m Goblet loaded duck walk 2 wall walks 14... Read More