WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting snatch grip romanian deadlift (3 x 8-10 @ 3110, rest... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting wide grip bench press (3 x 10-12 @ 31X0, rest... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 21-15-9: Devil’s Press 35/25 Knees-to-elbows10 minute post workout... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean Deadlift (3 x 6-8 @3131, rest :75) https://youtu.be/up4l1B0GE9c starting... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Split Squat (3 x 8-10/leg @ 2110 with rear foot... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “2021 Barbells For Boobs” With a Partner –... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Run 200m 6 Inchworms 12 BW Calf Raises Weightlifting DB Seated Good Morning (2 x... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Bear Crawl Wall to Turf x 2 10 Horizontal Pull-ups 10 Push-ups 10 Scap Push-ups... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 8 Rounds: Run 200m Rest 1:1 40 Double... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Calorie Machine 10 Jefferson Curls 12-20 Tall Plank Reach Backshttps://youtu.be/SblvHALmsh4 Weightlifting KB Windmill (2... Read More