WOD

CF Barbending – CrossFit Warm-up The Greatest Squat Warm-up Ever (No Measure) https://youtu.be/pCEpcIo-O4I Weightlifting Back Squat (AMRAP at 80% NT1RM) 5 reps at 50% NT1RM... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Banded Face Pulls 5 Inchworms 2 rounds: 30 sec Spiderman Lunge Right 30 sec... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting 2 Snatch pulls + Snatch + Overhead Squat (EOMOM x... Read More

CF Barbending – CrossFit Warm-up Squat Flow + Thoracic Flow (No Measure) Squat Flow + Thoracic Flow https://youtu.be/Yo55p6k0oIA https://youtu.be/4sdb-QrfnuU Weightlifting Deadlift (1 set of 3+... Read More

CF Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/side... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 15 cal machine 2 rounds: 5 Inchworms 5 Pike Press 10 PVC Passthroughs 10 PVC Good Mornings... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) 4 Rounds: 8 Ring Push-ups 20X0... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 10 Calorie Machine 3 rounds: 10 Sit-up to Pike 10 Sit-up to Straddle 10 Air Squats 3... Read More

CF Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 8 Paloff Press/side Bike .5 miles Metcon Metcon (Calories)... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Power Snatch + Hang Power Snatch Below Knee (2... Read More