Category

WOD

210512

CF Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m/bike .4 miles 15 sit-ups 15 prisoner supermans 10 strict pull-ups 10 pushups...
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210509

CF Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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210508

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch Pull + Power Snatch (1 + 2 EOMOM x...
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210507

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 2 rounds: • 200 m Run 10 Jump Squats 2 rounds: 30 sec Couch Stretch Right 30...
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210506

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Run 2 rounds: • 10 Band Passthroughs • 10 Front-to-back Leg Swings /leg • 10...
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210505

CF Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m/bike .4 miles 15 sit-ups 15 prisoner supermans 10 strict pull-ups 10 pushups...
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210430

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 2 rounds: 30 sec Couch Stretch Right 30 sec Couch Stretch Left 30 sec...
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210429

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Run 3 rounds: 7 Jumping Jacks 7 Jumping Lunges 7 Barbell Push Press 45/35 3...
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210428

CF Barbending – CrossFit Warm-up FBB Shoulder Girdle Grind (No Measure) 2 Rounds: 10m quadruped crawl fwd 10m quadruped crawl bkwd 6 Kickstand Pistols/side 8...
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