CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (7 x 3 ascending from 65-70%) Scaling: Most athletes... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 30-20-10 reps for time of: Turkish Sit-ups 45/35... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “Buffalo 10” 10 Rounds with a Partner: 5... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicefollowed by 3 seated dynamic box jumps EMOM x 6 Weightlifting box... Read More
CF Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups 15 Band Pull Aparts Metcon 5k Row (Time) Max... Read More
CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 6 rounds for time of: 5 hang power... Read More