WOD

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting weighted push-up (8-15 reps EMOM x 8) Metcon Metcon (AMRAP... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 400 Meter Run 50 Single Dumbbell Power Clean... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 15 Minutes: 20 Hang... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20... Read More

CF Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 Rounds 12 Lateral Bar Burpees 10 Push... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Metcon (Weight) 3 Sets/Leg: 8 KB/DB Rack Reverse Lunges +... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 100 Double Unders 21 Bent Rows 115/85 21... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) AMRAP 25: 400 Meter Run then…... Read More

Barbending – CrossFit Weightlifting Deadlift (20 minutes to build to a heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 2/1.5 Mile Air... Read More