Category

WOD

200710

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting weighted push-up (8-15 reps EMOM x 8) Metcon Metcon (AMRAP...
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200707

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 400 Meter Run 50 Single Dumbbell Power Clean...
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200706

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 15 Minutes: 20 Hang...
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200704

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20...
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200703

CF Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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200702

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 Rounds 12 Lateral Bar Burpees 10 Push...
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200701

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Metcon (Weight) 3 Sets/Leg: 8 KB/DB Rack Reverse Lunges +...
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200629

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 100 Double Unders 21 Bent Rows 115/85 21...
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200626

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) AMRAP 25: 400 Meter Run then…...
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200621

Barbending – CrossFit Weightlifting Deadlift (20 minutes to build to a heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 2/1.5 Mile Air...
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