WOD

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 KB 1/2 Kneeling Bottoms up press/arm 10 KB loaded Dead Bugs 10 KB SDHP... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) 10 Minutes: 250m Legs only Row 250m... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp: 30 Minute Bike/Row at “recovery pace”:... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 3 rounds: 10 Jumping Jacks 10 Mountain Climbers 3 rounds: 60 sec Thoracic Spine... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) :40 on/:20 off x 30: 1... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 400 m Run 3 rounds: 30 sec Squat Hold 30 sec Straddle Stretch 30 sec Scorpion Hold... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Coffland (Time) Hang from a pull-up bar for 6 minutes... Read More

CF Barbending – CrossFit Warm-up Warm-up (No Measure) 200 Single Unders or 100 Dubs 3 rounds: 10 Mountain Climbers 10 Jump Squats 3 rounds: 30... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) Bootcamp 15 Minutes: 1 – 6 x... Read More

CF Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH Metcon... Read More