WOD

CF Barbending – CrossFit Warm-up Bodyweight Upper Flow (No Measure) 2-3 Rounds: 8 Yoga Push-ups 8 Prone Snow Angels 8 Scapular Pull-ups 8 Side Plank... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (7 x 3 ascending from 65-70%) Scaling: Most athletes... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 30-20-10 reps for time of: Turkish Sit-ups 45/35... Read More

CF Barbending – CrossFit Warm-up KB Warm-up Complex (No Measure) 8 Minutes: 8 Double KB Rows 6 Double KB Hang Cleans 4 Double KB Thrusters... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) “Buffalo 10” 10 Rounds with a Partner: 5... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choicefollowed by 3 seated dynamic box jumps EMOM x 6 Weightlifting box... Read More

CF Barbending – CrossFit Warm-up Crazy 8’s (No Measure) 3 Rounds: 8 Banded Face Pulls 8 Banded Straight Arm Pulldowns 8 Banded Pull Aparts 8... Read More

CF Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups 15 Band Pull Aparts Metcon 5k Row (Time) Max... Read More

CF Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 6 rounds for time of: 5 hang power... Read More

CF Barbending – CrossFit Warm-up KB Warm-up Complex (No Measure) 8 Minutes: 8 Double KB Rows 6 Double KB Hang Cleans 4 Double KB Thrusters... Read More