23
Nov
Cardi-Hoooooo
Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
3 RDS:
row 800m
30 Squat cleans 95/65
30 bar facing burpees
B-fit 30/20lb DB squat cleans & burpees to ring target 6″ above reach