Cardi-Hoooooo

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

3 RDS:

row 800m

30 Squat cleans 95/65

30 bar facing burpees
B-fit 30/20lb DB squat cleans & burpees to ring target 6″ above reach