Burpees Burpees Burpees

12
Nov

Burpees Burpees Burpees

Community Fitness Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (Time)

3 rounds for time of:

Row 500 meters

21 burpees

95/65 lb. thrusters, 12 rep