7
Oct
Bunions
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
Every 1:30 x 8:
odd – 2 Chest to bar pull-up + 4 pull-ups + 8 strict Handstand Push-ups
even – 3-5 wall walks
scale to multi-tiered ring rows & pikes
Metcon (Time)
21-15-9:
Deadlifts 185/125
Toes to Bar
Calorie Machine
RX+ – 245/165