Bunions

7
Oct

Bunions

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Every 1:30 x 8:

odd – 2 Chest to bar pull-up + 4 pull-ups + 8 strict Handstand Push-ups

even – 3-5 wall walks
scale to multi-tiered ring rows & pikes

Metcon (Time)

21-15-9:

Deadlifts 185/125

Toes to Bar

Calorie Machine
RX+ – 245/165