As I scan through Wodify results to see how my minions are performing & responding to the new stresses & stimuli our current training cycle... Read More
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Well boys & girls the 5-3-1 strength cycle has come to an end. We saw a lot of gold badges & that’s a good thing.... Read More
The sadistic coach knows all about his box. He hears the whispers, he acknowledges, he absorbs, he contemplates, he rationalizes, & he digests. The mind... Read More
Lately while coaching and observing class, i can’t help but wonder, “Where has all the CrossFit gone?” Where are all the cheers, the high 5’s,... Read More