Behind Bars

Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

Bench Press (3 * max @ 60%)

Metcon (AMRAP – Reps)

4 RDS

2 min C2B pull-ups
1 minute rest
2 min push press 165/115
rest 1 min

Hang Power Snatch (3*10 @ 50% 1 RM)