Banana Boat

Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Weightlifting

Push Jerk (10*3 EMOM)

7 min to find work weight

Metcon

Metcon (Time)

40-30-20-10

cal row
push press 115/75