24
May
Balls to the Wall
Community Fitness Barbending – Boot Camp
(No Measure)
2 RDS
300m row
5 push-ups
10 Push Press 45/35
15 air squats
20 PVC pass thrus
Metcon (AMRAP – Reps)
7 RDS for max reps:
2 minutes – 20 WB 20/14 then max DU
rest 1 min
*score is total DU*