Balls to the Wall

Community Fitness Barbending – Boot Camp

(No Measure)

2 RDS

300m row

5 push-ups

10 Push Press 45/35

15 air squats

20 PVC pass thrus

Metcon (AMRAP – Reps)

7 RDS for max reps:

2 minutes – 20 WB 20/14 then max DU

rest 1 min

*score is total DU*