Amanda +

7
Jul

Amanda +

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

weighted pull-up (3 @ 65/75/3+ @ 85%)

add only if unbroken

weighted push-up (see above)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
rest 5 min then

Metcon (Time)

9-7-5

KB Snatch 70/53

Burpee BJ 24/20″
snatches any way any how

Metcon (AMRAP – Reps)

B-Fit

A.

Every 3 minutes, for 15 minutes (5 sets):

Strict Overhead Press x 4-6 reps

Barbell bent row x max reps with same load

B.

Every 90 seconds, for 15 minutes (10 sets):

5 Push Presses

10 Burpees Over the Barbell