Always Remember

11
Sep

Always Remember

Community Fitness Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

9 Bear Complex 185/125

11 Bar MU

2001 meter row

Metcon (Time)

B-Fit

9 stone 2 shoulder AHAP

11 dumbbell man makers AHAP

2001 meter run