Alli D.


Alli D.

CF Barbending – CrossFit


Open mobility (No Measure)

10 min of coaches choice


Snatch Pull (6 x 1 snatch dead @ 3131 + 2 low hang snatch pull)

ascending every :90 to a tough load

newer athletes technique focus


Alli D. (Time)

4 Rounds:

8 Strict Pull-Ups

10 Tall Box Step Ups 24/20″

12 Hand Release Push-Ups

Run 400m

*wear a vest if you have it*
She was our original teen queen, has made a tremendous physical transformation over the past year with steadfast dedication within our nutritional program, just landed her first teaching job & she’s the godmother to my daughter. Please enjoy!