Adderall

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

AMRAP 10:

1 Mile Run

Max Clean & Jerk 135/95

Rest 3 Minutes

AMRAP 7:

800m Run

Max Power Snatch 115/85

Rest 3 Minutes:

AMRAP 4:

400m Run

Max Thrusters 95/65