8
Oct
Adderall
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean & Jerk 135/95
Rest 3 Minutes
AMRAP 7:
800m Run
Max Power Snatch 115/85
Rest 3 Minutes:
AMRAP 4:
400m Run
Max Thrusters 95/65