Ab-struction

26
Apr

Ab-struction

Announcements

Community Fitness Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

5 RDS:

12 Toes to Bar

20 Double Unders

12 Med Ball Sit Up 20/14

20 Double Unders

12 Russian Twists 20/14

20 Double Unders