A Thing or Two

14
Sep

A Thing or Two

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

8 Bar Good Mornings

10 Goblet Cossack Squats

:30 Hollow Flutter Kicks

Weightlifting

Overhead Squat (5 x 1 @ 5551)

start light & ascend cautiously – the goal here is “perfect positions”, not how heavy can i go

For newbies, PVC or a trainer bar may be your RX

Metcon

Metcon (AMRAP – Reps)

6 x 2:00:

30 Air Squats

20 Push-ups

10 Pull-ups

Max DB OH Reverse Lunges 50/35

*rest 1 minute*
RX+ – Max Squat Snatch 115/85

*score is max reps only*