4 Quarters

26
Jul

4 Quarters

Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Metcon (Time)

100 DU
75 abmat situps
50 thrusters 95/65
25 kcal row

GHD Situps (3*max)