2
Aug
2nd RD KO
Community Fitness Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Reps)
4 RDS for max reps:
1 min shuttle sprints(rig to center wall)
1 min snatches 75/55
1 min cal row/air bike
1 min thrusters 75/55
1 min rest