2nd RD KO

Community Fitness Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

4 RDS for max reps:

1 min shuttle sprints(rig to center wall)

1 min snatches 75/55

1 min cal row/air bike

1 min thrusters 75/55

1 min rest