221105

4
Nov

221105

CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

15 Band Pull Aparts

Metcon

Metcon (3 Rounds for time)

3 Rounds for time:

400m Run

30/24 Calorie Row

20 Burpees over the erg

Rest 2:00
All athletes should be able to complete this workout as prescribed with a time cap of 25 minutes.