221031

30
Oct

221031

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner – AMRAP 31 Minutes:

10 Burpees over the “pumpkin”

31 Pumpkin Wall Balls

10 Burpees over the pumpkin

31 Pumpkin pass (sit-ups)

10 Burpees over the pumpkin

31 Thrumpkins (MB Thrusters)

10 Burpees over the pumpkin

31 Pumpkin walking lunges

10 Burpees over the pumpkin

400m pumpkin run (partners switch at 200m mark)

Pumpkin = 20/14 Wall Ball