221030

29
Oct

221030

CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

15 Band Pull Aparts
https://youtu.be/9wIkPCS4Mbo

https://youtu.be/qbRbM6d5ddM

Metcon

Metcon (AMRAP – Reps)

For max repetitions in 10 Minutes:

2,000-m row

Max Handstand push-ups in the time remaining
Scaling:

For this Workout , extend the time cap to allow adequate time for the handstand work. Add roughly 2 minutes to your PR 2K row time. Newer athletes can avoid getting inverted today and instead go for max reps of a pushing exercise. Intermediate athletes can perform as prescribed with an increased time cap of 11-12 minutes.

Beginner Option:

For max reps in 10 minutes:

1,500-m row Max-rep push-ups in the time remaining

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