221020

19
Oct

221020

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for reps)

:40 on/:20 off x 30 Minutes:

1 – Ball Slams

2 – Air bike

3 – Landmine Rotations

4 – Rower

5 – Plank Pull Thru’s
Scaling:

All Athletes can maintain the structure of this workout. Select loading options that allow you to work consistently for :40 per movement.

https://youtu.be/k9W6g9LvXDI

https://youtu.be/gAY_Oce5pMU

https://youtu.be/aFrXv1bdioY