221019

18
Oct

221019

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/1u0SQznd_pk

https://youtu.be/-H4B2mikCLU

Metcon

Metcon (Time)

4 rounds for time of:

15 jerks at ¾ body weight

50 squats
Scaling:

Beginner-level athletes should choose a weight they can push jerk with solid mechanics rather than focusing on the percentage of their body weight.

Intermediate Option:

4 rounds for time of:

15 push jerks

50 squats

♀ 85 lb ♂ 115 lb

Beginner Option:

3 rounds for time of:

10 push jerks

25 squats

♀ 35 lb ♂ 45 lb