221017

16
Oct

221017

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Eva Strong (Time)

5 rounds for time (with a Partner)

24 Double-Unders

19 Toes-to-Bars

2 Clean-and Jerks (205/135lb) (split)

400 meter Run
A Hero WOD for Uvalde teacher Eva Mireles
Scaling:

If you don’t have a partner, reduce the toes-to-bar reps to 10 and perform only 1 clean and jerk per round. Newer athletes should reduce the loading and modify the toes-to-bars.

Intermediate Option:

With a partner, 5 rounds for time of:

24 double-unders (each)

19 toes-to-bars (total)

2 clean and jerks (total)

400-m run (together)

♀ 105 lb ♂ 155 lb

Beginner Option:

With a partner, 4 rounds for time of:

24 single-unders (each)

19 hanging knee-raises (total)

2 clean and jerks (total)

400-m run (together)

♀ 65 lb ♂ 95 lb