221015

14
Oct

221015

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/gh55vVlwlQg

https://youtu.be/aea5BGj9a8Y

Metcon

Metcon (Time)

3 rounds for time of:

400-m run

15 sumo deadlift high pulls 95/65

15 thrusters
Scaling:

Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.

Beginner Option:

3 rounds for time of:

200-m run

10 sumo deadlift high pulls

10 thrusters

♀ 35 lb ♂ 45 lb