221012

11
Oct

221012

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

8 Rounds for Time of:

8 Double KB Hang Clean + S2OH 53/35

10 Calorie air bike/Row

Rest 1 Minute
Scaling:

Athletes should select a load that they can complete Rounds with in less than 2 minutes throughout. Newer athletes should reduce the volume & loading.

Beginner Option:

6 Rounds for Time of:

6 DB Hang Clean + S2OH 20/10

8 Calorie bike/Row